Mindfully Me: Grow Confident and Embrace Happiness by Beth Cox & Natalie Costa - Book
From dealing with friendship wobbles to embracing mistakes, coping with change and practising self-care, the activities at the heart of this book are designed to help you discover just what you can do!
Learn to be self-assured. Confidence is like a muscle, and any muscle can benefit from a bit of coaching to stretch and strengthen it.
Learn to master your emotions. When we understand our tricky feelings, we can flourish in our relationships with ourselves and with others.
- Number of Pages: 64 pages
- Book Cover: Paper back
- Illustrated by Vicky Barker